Think & Behave Better
This 6-week program helps you navigate negative thoughts, behaviors, and emotions.
Struggling with negative thoughts, unhealthy habits, or overwhelming emotions?
If you find yourself overthinking, struggling with unhelpful thought patterns, or wanting clearer strategies to change behaviors that no longer serve you, this collection is for you. Inspired by principles of Cognitive Behavioral Therapy (CBT), the Think & Behave Better Toolkit helps you break cycles, challenge old beliefs, and build new patterns that support a healthier, more intentional way of living.
Inside, you’ll explore tools that help you:
- identify unhelpful thoughts that fuel stress, anxiety, or self-doubt
- reframe cognitive distortions so your mind becomes a safer place to land
- understand the connection between thoughts, feelings, and behaviors
- build healthier habits that align with your goals
- practice behavior activation to get unstuck and create forward movement
- strengthen problem-solving and coping skills for everyday challenges
CBT teaches an empowering truth: when you change the way you think, you change the way you live. This toolkit gives you practical steps to do exactly that—without pressure, judgment, or the need for perfection.
Our Goal
The Think & Behave Better Collection gives you simple, accessible tools that support mindset shifts and behavioral change. These prevention-focused practices help you reduce overwhelm, build confidence, and interrupt patterns early—before they become crises.
If you notice moments of resistance or deeper emotions arising as you work through this toolkit, that’s not a sign of failure—it’s awareness, and awareness is the first step toward meaningful change. This collection helps you see your patterns clearly and move toward healthier thoughts, choices, and actions.
You don’t have to rewrite your story alone. Let this toolkit be your starting point toward thinking clearer, behaving with intention, and living a life that feels aligned with who you’re becoming.
Who the Program Serves
Ideal for beginners and wellness seekers interested in learning about practical mental health skills that focus on how thoughts impact our feelings and behaviors in a supportive, non-clinical setting. Not suitable for those in crisis or needing intensive care.
Skill Level: No experience needed—just an open mind and willingness to grow.
Platform Compatibility: Join in-person or online on our HIPAA-compliant platform accessible on all devices.
Program Structure
Duration: 6 weeks with optional extension
Format: Guided group sessions encouraging growth
Time Commitment: One 60-minute session weekly
Delivery: In-person at Elgin or online via secure platform
Credibility & Trust
Led by licensed or supervised therapists and trained graduate interns, with your comfort and consent prioritized.
Take the first step toward transforming your mental habits today.
“Simplifying Therapy has been an excellent partner to our youth-serving organization”
Marissa was truly meant to be in this line of work—she is patient, kind, and knowledgeable, and creates a welcoming environment for all participants. The objectives were clear and easy to understand for our target age group. We hope to continue working with her!
“An extremely supportive and helpful organization”
Marissa, the owner, creates a warm, welcoming, and accepting environment. I highly recommend Simplifying Therapy to anyone—whether new to or experienced in mental health work!
