Think & Behave Better
This 6-week program helps you navigate negative thoughts, behaviors, and emotions.
Struggling with negative thoughts, unhealthy habits, or overwhelming emotions?
Join supportive groups led by experienced therapists using Cognitive Behavioral Therapy (CBT) techniques to challenge negative thinking, foster positive habits, and build behavioral discipline. We understand these challenges deeply and are here to help you create lasting change. Begin your journey toward a more balanced, empowered you.
Who the Program Serves
Ideal for beginners and wellness seekers interested in learning CBT-based mental health skills in a non-clinical, preventative setting. Not suitable for crisis or intensive care. We’ll help you find the right support if needed.
Skill Level: No experience needed—just an open mind and willingness to grow.
Platform Compatibility: Join in-person or online on our HIPAA-compliant platform accessible on all devices.
“I never imagined I could transform my thinking until this program showed me the power of what's possible!”
– Past Participant
Purpose & Benefits
Inspired by Dr. Aaron Beck’s CBT model, this 6-week program offers practical strategies to manage thoughts, emotions, and behaviors. You’ll develop resilience and tools for everyday challenges. This program is not therapy but provides early intervention and education, with guidance available for further care if necessary.
Program Structure
Duration: 6 weeks with optional extension
Format: Guided group sessions encouraging growth
Time Commitment: One 60-minute session weekly
Delivery: In-person at Elgin or online via secure platform
This private, interactive program offers personalized one-on-one sessions with a teaching therapist who tailors feedback to your progress. While the core program is individual, we also connect you to community group sessions and peer learning through our partner network.
Participants receive guided workbooks and tools to support ongoing growth, plus access to our blog for regular insights and tips on mental health and self-awareness—helping you stay inspired between sessions.
Credibility & Trust
Led by licensed or supervised therapists and trained graduate interns, with your comfort and consent prioritized.
Take the first step toward transforming your mental habits today.
“Simplifying Therapy has been an excellent partner to our youth-serving organization”
Marissa was truly meant to be in this line of work—she is patient, kind, and knowledgeable, and creates a welcoming environment for all participants. The objectives were clear and easy to understand for our target age group. We hope to continue working with her!
“An extremely supportive and helpful organization”
Marissa, the owner, creates a warm, welcoming, and accepting environment. I highly recommend Simplifying Therapy to anyone—whether new to or experienced in mental health work!
