Feeling & Being Better
This 6-week program supports those facing stress, emotional ups and downs, and relationship challenges.
Feeling overwhelmed by stress, emotional ups and downs, or relationship challenges?
Choose to #DoLifeBetter with a hands-on program designed to meet you where you are. Work one-on-one with a Teaching Therapist who personalizes each session to your goals and growth. Pair it with a toolkit that helps you navigate emotional ups and downs, relationship challenges, and everything in between—with clarity and confidence.
Who the Program Serves
Perfect for beginners and wellness seekers wanting practical mental health skills in a supportive, non-clinical setting. Not suitable for those in crisis or needing intensive care.
Skill Level: No experience needed—just openness and willingness to grow.
Platform Compatibility: Join in-person or online via our secure, HIPAA-compliant platform on any device.
Purpose & Benefits
This 6-week program teaches skills to manage stress, anxiety, emotional regulation, and relationships. You’ll gain tools to build emotional resilience, improve communication, and set healthy boundaries. While not therapy, it offers immediate, practical skills to support your mental health journey and do life, better.
Program Structure
Duration: 6 weeks, with optional extension
Format: Structured, supportive sessions
Time Commitment: One 60-minute weekly session
Delivery: In-person at downtown Elgin or online via secure platform
Skill Level: Just openness and willingness to grow
Credibility & Trust
Led by licensed or supervised therapists with master’s degrees, plus carefully selected graduate interns. Your comfort and consent are respected throughout.
Take the first step toward a more confident, connected you today.
“I never imagined I could transform my thinking until this program showed me the power of what's possible!”
– Past Participant
“Simplifying Therapy has been an excellent partner to our youth-serving organization”
Marissa was truly meant to be in this line of work—she is patient, kind, and knowledgeable, and creates a welcoming environment for all participants. The objectives were clear and easy to understand for our target age group. We hope to continue working with her!
“An extremely supportive and helpful organization”
Marissa, the owner, creates a warm, welcoming, and accepting environment. I highly recommend Simplifying Therapy to anyone—whether new to or experienced in mental health work!
