Internalize & Strategize Better
This 6-week program is designed to help you explore and harmonize your inner world using an Internal Family Systems (IFS)-inspired, preventative approach.
Feeling pulled in different directions or stuck in unhelpful patterns?
Join small, supportive groups led by experienced therapists using Internal Family Systems (IFS)-inspired, evidence-informed tools to help you understand your inner world, connect with your Core Self, and heal wounded parts. You’ll gain skills to set healthy boundaries and navigate life with greater clarity, confidence, and connection. Wherever you are on your journey, we’re here to support you every step of the way.
Who the Program Serves
Ideal for beginners and wellness seekers curious about therapy approaches and eager to explore preventative tools for emotional well-being. Not designed for crisis situations or long-term intensive care, this program equips you with practical insights and strategies for everyday challenges.
Skill Level: No experience needed—just an open mind and willingness to grow.
Platform Compatibility: Accessible in-person or online through our secure, HIPAA-compliant platform on desktops, laptops, tablets, and smartphones.
“I never imagined I could transform my thinking until this program showed me the power of what's possible!”
– Past Participant
Purpose & Benefits
Based on the Internal Family Systems model by Dr. Richard Schwartz, this program helps you recognize and harmonize your inner “parts” guided by your Core Self. You’ll build self-awareness and gain prevention-focused tools to face life’s challenges with compassion and clarity. While not a substitute for therapy, it empowers you to manage everyday stress and guides you toward further support if needed.
Program Structure
Duration: 6 weeks with optional extension
Format: Guided group sessions balancing structure and personal growth
Time Commitment: One 60-minute session weekly
Delivery: In-person at our Elgin office or online via secure platform
This private, interactive program offers personalized one-on-one sessions with a teaching therapist who tailors feedback to your progress. While the core program is individual, we also connect you to community group sessions and peer learning through our partner network.
Participants receive guided workbooks and tools to support ongoing growth, plus access to our blog for regular insights and tips on mental health and self-awareness—helping you stay inspired between sessions.
Credibility & Trust
Led by licensed or supervised therapists with master’s degrees in counseling or social work, alongside carefully selected graduate interns. Your comfort and consent are our priority.
Take the first step toward a clearer, more connected you today.
“Simplifying Therapy has been an excellent partner to our youth-serving organization”
Marissa was truly meant to be in this line of work—she is patient, kind, and knowledgeable, and creates a welcoming environment for all participants. The objectives were clear and easy to understand for our target age group. We hope to continue working with her!
“An extremely supportive and helpful organization”
Marissa, the owner, creates a warm, welcoming, and accepting environment. I highly recommend Simplifying Therapy to anyone—whether new to or experienced in mental health work!
