Accept & Commit Better
This 6-week program supports you in managing thoughts, values, and committed action.
Feeling stuck in unhelpful thoughts, unclear values, or unsure how to move forward?
If you’re navigating hard truths, craving clearer direction, or needing help aligning your goals with your values, this collection walks with you through that process—step by step. Inspired by components and framework of Acceptance and Commitment Therapy (ACT), the Accept & Commit Better Toolkit is designed for anyone feeling stuck between where they are and where they want to be.
Inside, you’ll explore tools that help you:
- accept what’s true right now, without judgment
- untangle from unhelpful thoughts so they no longer hold you back
- clarify your core values and what truly matters to you
- create an action plan rooted in the SMART goal framework
- take committed steps forward with intention and confidence
ACT really works to teach that you don’t have to wait to “feel ready” to live a meaningful life—you can start from exactly where you are. And this toolkit helps you do just that.
Our Goal
The Accept & Commit Better Collection gives you simple, everyday tools to strengthen self-awareness and move toward the life you want with clarity. These prevention-focused practices build resilience, reduce overwhelm, and support you before challenges become crises.
If you notice yourself wanting deeper support as you work through this toolkit, that’s not a setback—it’s progress. This collection helps you understand what resonates, and can help make your next steps in therapy or personal growth clearer, intentional, and aligned with your values.
You don’t have to do the inner work alone. Let this be your starting point toward living with purpose, presence, and confidence.
Who the Program Serves
Perfect for beginners and wellness seekers exploring practical mental health skills and preventative tools for emotional well-being. Not designed for crisis or intensive care. If this isn’t the right fit, we’ll help you find appropriate support.
Skill Level: No experience needed—just openness and willingness to grow.
Platform Compatibility: Join in-person or online on our HIPAA-compliant platform accessible on all devices.
Program Structure
Duration: 6 weeks with optional extension
Format: Structured sessions balanced with personal growth
Time Commitment: One 60-minute session weekly
Delivery: In-person at downtown Elgin or online via secure platform
Credibility & Trust
Led by licensed or supervised therapists with master’s degrees, plus carefully selected graduate interns, ensuring your comfort and full transparency.
Take the first step toward living intentionally and confidently today.
“Simplifying Therapy has been an excellent partner to our youth-serving organization”
Marissa was truly meant to be in this line of work—she is patient, kind, and knowledgeable, and creates a welcoming environment for all participants. The objectives were clear and easy to understand for our target age group. We hope to continue working with her!
“An extremely supportive and helpful organization”
Marissa, the owner, creates a warm, welcoming, and accepting environment. I highly recommend Simplifying Therapy to anyone—whether new to or experienced in mental health work!
