How to Challenge Negative Thoughts Toolkit

$ 29.95 USD

Think & Behave Better Collection: This toolkit was created to provide us all with the opportunity to identify our negative core beliefs and pair them with affirmations to provide us with the opportunity to process through the impact that negative thoughts have. Each toolkit includes a step by step instruction guide, notepad, and a pen.

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People struggle with understanding the difference between thought and feelings. It would beso helpful to guide the guests with an example of a scenario that goes over each section of that tool. Explain who CBT is more helpful for -CBT is not for everyone. Loved this session! Very informative and helpful -glad to see you are in Elgin and thanks for letting an intern shadow you!

Michael

6 days ago

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How to Challenge Negative Thoughts Toolkit

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