Think & Behave Better Toolkit
Inspired by Cognitive Behavioral Therapy (CBT), the Think & Behave Better Collection helps you reshape your mindset, strengthen habits, and live with intention.
Through simple, prevention-focused tools—like positive affirmations, constructive thought patterns, and behavioral discipline—you’ll build resilience, self-awareness, and clarity to navigate challenges and take empowered next steps in therapy or personal growth.
What's Included in this toolkit:
- Welcome Letter
- Guided Workbook
- Breath-Focused Meditation Candle
- Bag of Rocks + Black Marker (for symbolic exercises)
- Pen
- Feelings Wheel Handout
$ 69.00 USD
“Simplifying Therapy has been an excellent partner to our youth-serving organization”
Marissa was truly meant to be in this line of work—she is patient, kind, and knowledgeable, and creates a welcoming environment for all participants. The objectives were clear and easy to understand for our target age group. We hope to continue working with her!
Brittany B.
Group Service
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Marissa, the owner, creates a warm, welcoming, and accepting environment. I highly recommend Simplifying Therapy to anyone—whether new to or experienced in mental health work!
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Group Service