Internalize & Strategize Better Toolkit
Discover tools for understanding your core self, healing wounded parts, setting boundaries, and fostering self-leadership, all designed to help you navigate life with greater self-awareness.
Inspired by Internal Family Systems (IFS), this collection guides you in exploring your inner world with compassion. IFS is a powerful approach in modern mental health care, emphasizing curiosity and compassion toward your inner thoughts and emotions.
Our Goal
The Internalize & Strategize Better Collection offers simple, everyday tools to support mental health and self-awareness. These prevention-focused techniques build resilience to address challenges before they escalate. If you find yourself needing further support, that’s a sign of growth. This collection helps you identify what resonates, empowering your next steps in therapy or personal development with clarity and intention.
What's Included in this toolkit:
- Welcome Letter
- Guided Workbook
- Meditation Candle
- Pen
“Simplifying Therapy has been an excellent partner to our youth-serving organization”
Marissa was truly meant to be in this line of work—she is patient, kind, and knowledgeable, and creates a welcoming environment for all participants. The objectives were clear and easy to understand for our target age group. We hope to continue working with her!
“An extremely supportive and helpful organization”
Marissa, the owner, creates a warm, welcoming, and accepting environment. I highly recommend Simplifying Therapy to anyone—whether new to or experienced in mental health work!