Feeling & Being Better Toolkit
Rooted in Dialectical Behavior Therapy (DBT), this collection introduces techniques to enhance emotional well-being. DBT pioneered the integration of mindfulness into mental health treatment. At its core lies dialectics—the ability to embrace two seemingly opposing truths, such as self-acceptance and personal growth.
Our Goal
The Feeling & Being Better Toolkit provides simple, everyday tools to support mental health and self-awareness. These prevention-focused techniques build resilience to manage challenges proactively. If you find yourself needing further support, that’s a sign of growth. This toolkit helps you identify what resonates, empowering your next steps in therapy or personal development with clarity and intention.
What's Included in this toolkit:
- Welcome Letter
- Guided Workbook
- Breath-Focused Meditation Candle
- Bag of Rocks + Black Marker (for symbolic exercises)
- Pen
- Feelings Wheel Handout
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Marissa was truly meant to be in this line of work—she is patient, kind, and knowledgeable, and creates a welcoming environment for all participants. The objectives were clear and easy to understand for our target age group. We hope to continue working with her!
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Marissa, the owner, creates a warm, welcoming, and accepting environment. I highly recommend Simplifying Therapy to anyone—whether new to or experienced in mental health work!