Accept & Commit Better Toolkit
Grounded in Acceptance and Commitment Therapy (ACT), this collection helps you cultivate psychological flexibility and purposeful action.
Explore tools for acceptance, cognitive defusion, clarifying values, and creating committed action plans, all designed to deepen your connection to the present moment. ACT is a transformative approach in modern mental health care, focusing on living in alignment with your values without being controlled by thoughts or emotions.
Our Goal
The Accept & Commit Better Collection provides simple, everyday tools to support mental health and self-awareness. These prevention-focused techniques build resilience to manage challenges proactively. If you find yourself needing further support, that’s a sign of growth. This collection helps you identify what resonates, empowering your next steps in therapy or personal development with clarity and intention.
What's Included in this toolkit:
- Welcome Letter
- Guided Workbook
- Breath-Focused Meditation Candle
- Pen
- SMART Goal Handout
“Simplifying Therapy has been an excellent partner to our youth-serving organization”
Marissa was truly meant to be in this line of work—she is patient, kind, and knowledgeable, and creates a welcoming environment for all participants. The objectives were clear and easy to understand for our target age group. We hope to continue working with her!
“An extremely supportive and helpful organization”
Marissa, the owner, creates a warm, welcoming, and accepting environment. I highly recommend Simplifying Therapy to anyone—whether new to or experienced in mental health work!